Freedom at the Mat is a safe and sacred space exclusively for women to dedicate to their self care. A multi-faceted and multi-dimensional class experience, Freedom at the Mat is designed to reconnect women with their innermost dreams and inner divine while also releasing stress and strengthening their bodies and minds. Join Olivia on the mat to become free of the issues holding women back from living full lives as the most lovely, beautiful and radiant creatures on the planet.
Freedom At The Mat is a total wellness solution designed for time-starved women that combines physical, emotional, mental and spiritual wellness. Namaste. Olivia
Participation Advisory: Please experience these sessions at your own pace and at your judgement regarding what your body is capable of doing. By taking this class, you accept full responsibility for being physically capable to do so. FATM does not assume any responsibility for any injuries during this class.