Freedom At The Mat is a total wellness solution designed for time-starved women that combines physical, emotional, mental and spiritual wellness. Namaste. Olivia

Participation Advisory: Please experience these sessions at your own pace and at your judgement regarding what your body is capable of doing. By taking this class, you accept full responsibility for being physically capable to do so. FATM does not assume any responsibility for any injuries during this class.

This class is about acknowledging today. No more, no less. Experiencing the miracle of this moment by living in this present moment.

Yoga asana sequence: Sun Salutations. These are quick!
Reading: "Today Is The Day I Have Prayed For," A Year In Miracles, Day 255, Marianne Williamson

Affirmation: Today is the day I have prayed for. I am open to receive the beauty and the fullness of all the joy and abundance life has for me."

Participation Advisory: Please experience this class at your own pace and at your judgement regarding what your body is capable of doing. By taking this class, you accept full responsibility for being physically capable to do so. FATM does not assume any responsibility for any injuries during this class.

Freedom At The Mat invites us all to focus on recognizing our personal gifts and talents to move forward in life towards our true assignment.

Reading: "God has assigned me a function only I can fill," A Year of Miracles, Day 218, Marianne Williamson

Affirmation: "I have a true and unique purpose in this life, may my gifts be revealed to me so that I can be a light to the world."

Namaste. Olivia

This Freedom At The Mat session invites us all to think about what we have faith in, fear or love.

Enjoy this Freedom At The Mat intention-setting reading, vinyasa yoga flow and affirmation that encourages us to change our thinking from fear to love.

Setting your intention// Take time to define who you are, for yourself. Check out the full movement video on YouTube at Freedom at the Mat.

At difficult times, we invite you to the mat or to your personal secret place to draw nearer to your creator source, and your inner divine. We trust that God has a plan for us all, and invite you to surrender your worries for a moment by connecting with your breath and yourself, at the mat.

May God be with you. Namaste....Olivia

“Many people dislike the very thing that enables them mobility and that brings them joy — their bodies. “ - Yogi Olivia Scott . Lets see if we can change the narrative. Appreciate your body…

Join Olivia in this body appreciation mindfulness & movement class to discover, connect and embrace what you love about your body and what you want to do to appreciate it more. Namaste.

The present moment at any given time is a gift indeed.
But often, we neglect the present moment in anticipation of what the next moment will bring.
Slow down. Enjoy this very present moment, like none other.